Mary Cox Physical Therapy

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March 14, 2020 by Mary Cox

Successful Pregnancy after Pre-IVF Physical Therapy

Scars, Adhesions, Endometriosis and Infertility
Successful Pregnancy after Pre-IVF Physical Therapy

A 32 year old female patient of mine conceived twin daughters in January 2020 and was so excited she wrote to me and said:

What a gift after two prior failed IVF’s. I really feel like the work you did made it possible for me to have my miracle babies!! Thank you!!!”

Here is the Story of Her Journey:

This patient, who is a physical therapist by profession, was diagnosed with stage 3-4 endometriosis and subsequently had laparoscopic surgery October 2018 to remove the endometrial lesions and scar tissue. She had hoped the surgery would improve her fertility chances, reduce menstrual cycle and intercourse pain, as well as resolve the nagging discomfort in her lower abdomen.

But to her dismay, none of this happened. In fact, both Fallopian tubes were surgically removed as they were not salvageable. Her doctor recommended assisted reproductive techniques post surgery, IVF or in-vitro fertilization which became her only means to conceive.

What Studies Say About Reproductive Age and Endometriosis

According to The American College of Obstetrics and Gynecology (October 2012) One in 10 women of reproductive age in the United States has endometriosis—making it one of the most common gynecologic disorders.

The European Society of Human Reproduction and Embryology reports that 50% of infertile women have endometriosis. This disease presents when endometrial-;like tissue grows around the ovaries, on or in the Fallopian tubes, on the outside of the uterus, or on other pelvic or abdominal organs. Laparoscopic surgery is used to remove endometriosis. This is done by either cutting it out or by freezing, heating, or lasering to destroy the tissue. This technique removes the invasive endometrial cells but the down side is the post-surgical scarring and adhesions.

What you can you do when two rounds of IVF fail?

Through word of mouth, this woman heard about Cox PT for pre-IVF infertility assistance. Her goals for therapy were to reduce, soften and/or remove post surgical adhesions from the uterus to prepare the tissue for her final two female embryos.

Assessment:

By using an “insightful touch” I am able to identify lines of tension, adhesions, scar restrictions, tissue dryness and roughness, pain and simply looking for areas where there is loss of motion.

Findings:

We identified a lack of uterine mobility. The uterus was scarred down toward the left back wall on the sacrum and tail bone, compressing against the rectal colon and thus compromising stool elimination. Due to the left uterine scarring, pelvic organs had shifted. This created a great deal of cross tensional stretch on the right side of the pubic bone, right bladder and associated kidney pathway.

Other Concerns:

She reported having daily bowel elimination difficulties. Elimination was moderately painful, and the stools were pencil thin. Not only did it hurt to have bowel movements, the left pelvic floor muscles were in spasm which made sitting very uncomfortable, tolerable for about 30 minutes. She also had chronic daily lower abdominal pain with mild to severe bloating; this discomfort was described as sharp, pressure, cramping and a dull ache.

Reproductive Treatment Goals:

My treatments targeted removal of elements that could hinder or obstruct reproductive function and fertility. I worked the primary restriction by releasing the uterus away from the left sacrum and tailbone. Then I freed up the tension and adhesions binding the small bowels, sigmoid colon, rectal colon, uterus and bladder together. I worked locally on the uterus to soften all areas of thickness and fibrosis until soft, slippery and with a “marshmallow like” consistency with compression and decompression. I then finished globally with all associated fascial tissues, organs, muscle, ligaments, and tendons, especially the diagonal restrictions found on the right bladder, ureter and kidney.

As an expert in manual therapy, I want my work to any or all of the following:

  • Improve tissue elasticity and muscle function.
  • Increase range of motion, blood flow, and nerve function.
  • Increase organ, soft tissue and joint mobility.
  • Reduce tissue swelling.
  • Resolve pain, inflammation, post surgical scarring and adhesions.

Cox Physical Therapy can prepare the way for your future children with pre-IVF infertility assistance.

Filed Under: Adhesions, Infertility, Manual PT, Scarring

February 11, 2020 by Mary Cox

Is there a relationship between low back pain and infertility?

Christmas Day gift, born on 12/25/2016.

My patient conceived her son, after just one visit of physical therapy for low back pain. She had been living with moderate lower back pain. Since it was not resolving, she sought medical help. Her doctor ordered a MRI and the results indicated that she had mild lumbar 3-4 and 4-5 disc herniations. Complaints were moderate low back pain, generalized body tightness, and right leg traveling pain to the knee.

She came to physical therapy to help with her back pain and right leg radicular symptoms, treatment was not for fertility assistance. Her spouse encouraged her to come down for treatment, even though it was about one hour away from their home. She had tried many modalities for the low back pain but with little to no improvement. So decided to try Cox PT since her husband had good past results with treatment for his back.

The Unexpected, but Miraculous Results of Lower Back Treatment

I was later informed by the husband who was elated, reporting “We are pregnant!” He said it had to have happened the weekend after treatment and explained why conceiving was so astonishing. This was her very first pregnancy at age 38. They had been trying to conceive naturally for two years. She changed her diet, added nutritional supplements, reduce her stress and workload, started gentle exercises, acupuncture, reduced electrical magnetic waves in the bedroom and home, menstrual cycle and hormone monitoring, ovulation test strips and a myriad of suggestions she found online.

Unexplained infertility is a journey filled with many trials and tribulations, old wives tales, lifestyle changes, education, and anything that creates the right environmental for you to conceive. Infertility is defined as not being able to get pregnant despite having frequent, unprotected intercourse for at least one year.

Physical therapy can help with unexplained infertility

This is true, especially if it is related to mechanical restrictions from adhesions and scarring. Adhesions and scars can form after falls on the back side, a fractured hip or pelvis, pelvic infections, pelvic inflammatory disease, appendicitis, endometriosis and from surgeries to the back, abdomen or pelvic organs. Adhesions are a frequent cause of unexplained infertility and are difficult to diagnosis because ultrasounds, x-rays, CT or MRI scans do not show adhesions. You literally have to do surgery, usually laparoscopic, to look inside at the tissues and organs as they are lifted, moved, separated and spaces are parted open to see and identify if there are adhesions.

The Treatment:

By using an “insightful touch” the whole body is assessed to help identify lines of tension, adhesions, scar restrictions, tissue dryness and roughness, pain and simply looking for areas where there is loss of motion. Soft tissue, connective tissue/fascia, muscles, ligaments, tendons, bones, visceral organs, nerves and vessels need to move! All these tissues have inherent motion and should painlessly move with a touch and rebound when compressed.

Once body restrictions are identified, treatment begins!

Manual physical therapy is a specialized type of modality that is delivered with the hands versus a device or machine. As an expert in Physical Therapy, my goals are to produce any or all of the following: improve tissue elasticity, increase range of motion, increase blood flow and nerve function, reduce tissue swelling, increase mobility and motility of organs, mobility of soft tissue and joints, induce relaxation, improve muscle function, reduce and/or resolve pain, inflammation and movement restrictions.

Scar tissue is not inherently permanent. The tissue can undergo a process known as remodeling in which abnormal clumps of cells, called adhesions, are gradually loosened and replaced with a more normalized cellular arrangement. Scar tissue remodeling occurs with prolonged stretching, the “direct method” or working into the direction of resistance helps align collagen fibers. This realignment of the collagen fibers makes the tissues able to tolerate normal functional forces that are placed on them. Working “indirect methods” works well with nerves and blood vessel pathways to optimize blood flow, oxygenate and clear toxins from the target tissues and organs. Treatments may involve treating the body from head to toe with focus on the primary concerns and restrictions; or it may be a very localized specific area that will be addressed. With that being said, each treatment is tailored to the individual client.

What an honor to have helped this couple become a family.

Filed Under: Adhesions, Infertility, Scarring Tagged With: Infertility, Lower Back Pain

January 13, 2020 by Mary Cox

Scars That Bind: Middle School Syndrome Beginnings of Scars and Adhesions?

When a growing body adapts to unnatural weight-bearing, scars and adhesions begin their insidious pattern of restriction and stress.

I am seeing more and more young people with serious compression issues that can affect not only muscle-skeletal health but concentration and decision making. When the upper back rounds forward, the chest, sternum, and ribs put pressure on the heart, lungs, and diaphragm; thus reducing blood and oxygen flow. The upper spine connects with 150 joints and performs three million movements per day just for breathing. Constant compression can lead to adhesions and scarring that restrict our bony skeleton and associated organs.

Roberto’s Story

A client brought in her 12-year-old son with complaints of right chest stabbing pain with deep breathing. Typically he uses an inhaler but only when needed, especially if sick. At a recent birthday party, he got an asthma attack while laughing and needed the inhaler. Mother has been proactive in helping Roberto’s chest and body pain by working on his tight muscles and joints.

Roberto weighs 90 lbs. and the weight of his backpack is approximately 20 lbs. Balancing his backpack on his spine like a teeter-totter puts pressure on the spinal cord, vertebra, and growing bones. Over time this can possibly compromise his bone growth, and development, hindering nerves and vessels that flow to and from tissues and organs. Our goal in therapy is to prevent body adaptations and any premature scarring and adhesions before they have a chance to form.

Assessment

I put my hands around the back of his head as if it were a tethered balloon. F or a child his age, I should feel a soft spring-like suppleness, and elongation of the tissues when stretched. As he stood still in the effects of gravity, I could feel moderate muscle and tissue tension on his head and neck coming from the left lower body.

When Roberto lay on the table without the downward force of gravity, his posture remained asymmetrical, especially in the extremities. I was able to identify restrictions at the hips and pelvis. The right leg was further away from the midline, rolled outward and the leg was shortened about one inch. The left side restrictions were in the groin and inner thigh, rolling the leg inward. Another interesting find was the tension in the hands. Roberto’s left fingers curled while the right fingers were fully extended. This indicates that the brachial plexus or neck nerves were in tension. Roberto’s poor posture even carried over in a gravity-free position! One can only imagine how much stress and strain is put on this growing child’s body which is not symmetrical and then has to carry a weighted backpack.

Treatment

I let the body guide my treatments rather than following predetermined protocols. Roberto’s goal was to improve his posture and balance his body tissues so he would feel better. I released the nerve pathways from his neck to his hands and continued opening his left side, treating his torso, spine, hips, and legs. Then I issued a home exercise program to help maintain and enhance his improved ranges of motion.

MiddleSchoolSyndromeTreatment_4
MiddleSchoolSyndromeTreatment_6
MiddleSchoolSyndromeTreatment_5
MiddleSchoolSyndromeTreatment_7

Adolescents have a daunting academic and social life

A compensatory posture like Roberto’s is becoming all too common in our children who carry heavy books to and from school, and who curl over phones and computers.

Fully functional neck and shoulder muscles are necessary for the arm and fingers on pencils and keyboards. Flexible muscles allow the head, neck, and eye to easily move from far-focus on a teacher’s presentation to near-focus on notes and texts. Tight, fatigued muscles of the neck and shoulders inhibit these abilities as well as the eye-tracking essential for reading.

It’s never a good time, but middle school is possibly the worst time to put children under unnecessary physiological and neurological stress. Pollution, poor diet, noise, demanding schedules, insufficient rest, emotional issues are all part of our lives but poor posture is easily preventable. There is no need to make middle school even more stressful. Carrying heavy packs, especially when the ratio of weight carried is so close to a person’s actual body weight, and when the body is so young, is a real challenge to the basic alignment the body needs.

Poor posture causes many health challenges, including lowered oxygen intake, compromised digestion, headaches, fatigue, irritability and it eventually leads to the formation of scarring and adhesions. Learning challenges and poor posture go hand in hand along with headaches, fatigue, sleep disturbances, irritability, sinus, chest infections, and other stress-related limitations. Everyone needs a good flexible posture, healthy exercise, good hydration, and good nutrition, but for adolescents, it is more critical than ever. If your child has compression issues like this, get help to prevent scarring and adhesions!

Filed Under: Adhesions, Scarring

December 18, 2019 by Mary Cox

Scars Restrict, Adhesions Attach: Treating Structural Issues Promotes Agility, Overall Health, and Peels Off Aging

My client, Mare, suffered for years with painful limitations from pelvic scarring and adhesions. My treatment program yielded marked improvement; and ultimately we reduced her treatment sessions to only a few times per year. In fact, she was doing so well, she decided to resume her old favorite pastime of horseback riding!

Mare said, “I had so much limitation from my scars and adhesions that I never imagined I’d be riding again.


After her first few rides, however, she noticed that her central abdominal muscles did not seem to be as sore as the rest of her muscles. She knew something wasn’t working correctly and scheduled a visit for my help. I felt the lines of tension to her pelvis and hip joints especially the left. Sure enough, old pelvic scarring was preventing normal hip and pelvic range of motion. So instead of the bones moving separately, as they should, they were moving as one piece. Her central abdominal muscles from lower ribs to pubic bone could not engage properly because of adhesions restricting the pelvis from tipping upward. It is a good thing that Mare noticed her abdominals were not working as expected. Her inner thigh muscles and associated pelvic muscle groups, which help maintain her in the saddle, were not engaging properly. This compromised Mare’s security and balance.

The pelvis holds our center of gravity and transmits forces of motion from our limbs to and from the ground. The pelvis is like a transportation station that distributes most of the body’s movement through the spring-like “S” curve of our vertebrae, and the jelly-filled cushions between them. The lower five sacral vertebrae are fused and insert into a complex joint. Extensive wrapping of various muscles and tissues around the bones allow the pelvis to absorb and stabilize are movement. This stabilization contributes to our overall functional balance and agility for activities such as horse back riding.
The stabilizing role of the pelvis can be compromised by surgery, injuries, scarring, adhesions, repetitive movements, and hours of desk or computer work. When the pelvis cannot move properly, as in Mare’s case, muscles compensate and adapt through unnatural movement patterns. Eventually over time, scars and adhesions restrict tissues and joint cartilage which can lead to arthritis.

Treatment Strategy

I let the body guide my treatments rather than following predetermined protocols. I started to release her hip capsules to get the head of the thigh bones moving freely in their sockets. When possible, I work paired organs and bones to balance both sides of the body.
There is usually a visceral component to many dysfunctions! Mare not only had restriction in her hips and pelvis but in her digestive organs as well. These abdominal organs can also be bound down by scarring and adhesions. The large intestine is very close to the hip joints, and attached with strong fibers called ligaments. Freeing the tissues in and around Mare’s pelvis actually improved pelvic mobility and digestive health. With better digestion she could absorb nutrients more efficiently as well as stay more safely on the horse.

Now Mare claims to be feeling much better, and is more confident in her riding. Without treatment for her scars and adhesions, Mare says she would never have considered riding horses again. She didn’t have the fluidity of movement or range of motion. Mare claims she feels twenty years younger than she did when starting treatment. She is tuned into her body and notices when something is not right, seeking help, as she did in this case.

Filed Under: Adhesions, Manual PT, Scarring

April 28, 2019 by Mary Cox

ADHESIONS AND SCARS THAT BIND: Do Cesarean / C-Sections cause adhesions and scarring?

The simple answer is Yes. Fibrous tissue or scarring, as well as adhesions, are part of the normal process of tissue healing. Skin takes about 5-10 days, top layers less than two months and the deeper layers and womb about 3 months to completely heal. Each additional Cesarean or C-Section
performed causes further accumulation of scarring and adhesions in the abdomen and incision site.

C-section scars

The photo here is an example of a cesarean scar and appendectomy scar. Looking at the picture, I notice three different lines of tension. First we look at the C-section, adhesions are pulling the scar deep and left into the pelvis. Then looking at the appendectomy scar which has keloid tissue (excess scar growth), this scar is being pulled upward toward the right ribs. Then the umbilicus or belly button is pulled up diagonally toward the right ribs.

 

How a scar or adhesion presents reveals a lot

How a scar presents its self can tell an expert in manual therapy, where adhesions superficially and deep within might be found. These lines of tension will also change and compromise the way our body functions and moves. Our bodies are amazing as to how much we are able to accommodate and compensate for injuries, scarring, and stress in general. But eventually, we can come to a breaking point or a point of no return.

Complications following Cesarean and C-Sections

  • Pain in the abdomen, back or pelvis.
  • Feeling like you can not stand up straight, trouble with twisting and bending, lifting up your legs
    above the hips without effort or reach overhead because of the scar pulling.
  • New abdominal concerns of pressure, gas, bloating, cramps, constipation, menstrual pain, IBS.
  • Abdominal weakness.
  • Changes in bowels or bladder elimination, pain, urinary urgency or frequency.
  • Unexplained lower extremity swelling.
  • Pain sensitivity around the cesarean scar.
  • Difficulty sitting or standing still, needing to frequently reposition to feel comfortable.
  • Painful sexual relations.

An EXPERT in manual therapy will look at the whole body, not only the obvious external scarring
and adhesions, but will treat all associated soft tissues, muscles, ligaments, organs and vessels such as
the vein, arteries, nerves and lymphatics. The aforementioned tissues ultimately attached to our
bony skeleton, thus the skeletal system is part of the treatment. Goals of treatment are to resolve
not only the physical complaints but restore the function, elasticity and mobility of the scar and all
associated tissues. Adhesions be gone!

DID you know? I am a pioneer in Women’s Heath, I took my first seminar on the subject in 1997
and have specialized ever since. Adhesions and scarring is my EXPERTISE.

By filling out a patient history form at Marycoxphysicaltherapy.com you will receive a free consultation and advice from Mary Cox PT.

Filed Under: Adhesions, Scarring Tagged With: C-sections, Cesarean

Helpful Resource Links

Pelvic Health
  • On Pelvic Pain
  • Pelvic Pain Support Group
  • On Coccyx Pain
  • On Endometriosis
  • On Adhesions

For Men
  • On Men's Pelvic Pain
  • Men's Pelvic Pain Support Group
  • On Chronic Prostatitis

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